Check out the latest podcast episode:

In Episode 325: Dealing with difficult people is exhausting; in this episode I’ll show you how to handle difficult or even toxic people with calm and clear boundaries, while protecting your peace and keeping your self-respect intact. So, let’s talk! 😃 Click here for show notes and transcript or click here to find it on other platforms.

About the show:

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Hi! I’m Jeremy Godwin, and welcome to the Let’s Talk About Mental Health podcast (‘LTAMH’)! This is the show that makes better mental health simple, with practical tips based on quality research and my own experiences of learning to navigate anxiety and depression following a breakdown in late 2011.

This podcast is all about solid mental health education: no interviews, no random opinions or vague tips; just good advice you can apply immediately to improve your mental wellbeing. So, join me and let’s talk about mental health… because the more we talk about it, the easier it gets. New episodes every Sunday.


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Check out these recent episodes:

Podcast cover for 'Let's Talk About Mental Health' featuring host Jeremy Godwin, discussing the importance of setting boundaries, episode #322.
Podcast episode cover for 'Let's Talk About Mental Health' featuring Jeremy Godwin, discussing 'How to be less reactive'.
Image featuring a man with glasses and a beard on a yellow background, promoting a podcast episode about mental health titled 'Find closure without forgiveness' with the number #324.

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EXPLORE ALL LTAMH EPISODES

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Please note: This site and the Let’s Talk About Mental Health podcast and videos are intended to provide general information and education about mental health and wellbeing; they are not designed or intended as a substitute for professional treatment, and its author does not provide treatment or individual advice. For individual treatment, please see a qualified health professional in your area or refer to the Resources listed on this website covering most English-speaking countries.