Check out the latest podcast episode:

In Episode 318: Breaking promises to yourself? Tired of letting yourself down? In this episode I’ll show you why it keeps happening, and how to rebuild self-trust with practical mental health tips that help you protect your peace. So, let’s talk! 😃 Click here for show notes and transcript or click here to find it on other platforms.

About the show:

The Let’s Talk About Mental Health podcast (‘LTAMH’) is the show that makes better mental health simple, with practical tips based on quality research and the experience of writer and presenter Jeremy Godwin. No interviews, no random opinions; just good advice you can apply immediately to improve your mental wellbeing. New episodes every Sunday.


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Check out these recent episodes:
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Podcast cover image featuring a man with glasses and a beard, titled 'Let's Talk About Mental Health with Jeremy Godwin'. The background is yellow, and the episode is about 'Waking up with anxiety'. Episode number #317 is displayed.
Discover the best of LTAMH with the ‘Start Here’ playlist:
EXPLORE ALL LTAMH EPISODES
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Please note: This site and the Let’s Talk About Mental Health podcast and videos are intended to provide general information and education about mental health and wellbeing; they are not designed or intended as a substitute for professional treatment, and its author does not provide treatment or individual advice. For individual treatment, please see a qualified health professional in your area or refer to the Resources listed on this website covering most English-speaking countries.